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Lifestyle change…

… results after 10 days.

Hey! Psst. Wanna lose 10 pounds in 10 days?

No – this isn’t an ad… I’m just amazed that by cutting back to a 1,000ish mg of daily sodium intake, I have lost so much weight in such a short period of time… just by cutting out crappy processed foods and being really conscious of what I’m eating!

Not only that, I’m sleeping better and have more energy!

Yeah, I do want to one day be able to have a slice of pizza now and then or some Chinese food… but not until Christmas at the soonest and only in moderation after that. Trashy has had an epiphany! Nothing like a bit of a scare courtesy of one’s family doctor to bring on an epiphany.

Maybe this whole high BP thing has a silver lining.