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	<title>Trashy&#039;s World &#187; quitting smoking</title>
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	<description>Scribbling some perspective on Canada, Ottawa and whatever else crosses my mind...</description>
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		<title>Kicking an addiction</title>
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		<pubDate>Sat, 05 Feb 2011 05:09:15 +0000</pubDate>
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		<description><![CDATA[For the past little while, February 5th has been a bit of a day of celebration for me. Not the go out on the town and raise the roof type, but more of the self-congratulatory and smug inner smile type. I smoked since around the age of 15 when my buds and I used to [...]]]></description>
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		<title>6 years smoke-free, and weekly miscellany</title>
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		<pubDate>Fri, 05 Feb 2010 12:11:33 +0000</pubDate>
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		<category><![CDATA[quitting smoking]]></category>
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		<description><![CDATA[Yup, it is six years to the day that I finally gave up tobacco for good.  I, like many smokers, had tried to quit several times before but had succumbed. But this time, with a ten year old and a newborn part of my life, I decided that this time, my addiction was NOT going [...]]]></description>
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